Starting Your Vegan Life

Seven Vegetable Couscous

By McDonald, T.  |  Date 3rd of October 2020 

The couscous represents many blessing while the seven vegetables represents the seven days including the day of rest that it took to create the Earth.

Ingredients

  • 1/2 Carrot
  • 1/4 Onion
  • 1/4 Parsnip
  • 1/2 Bell Pepper
  • 1/4 Zucchini
  • 3 small florets of Broccoli
  • 4 button Mushrooms
  • A few Sultanas
  • 1/4 cup of Couscous
  • 1/4 cup of Apple juice
  • 1 tsp Balsamic vinegar
  • 2 Gloves of garlic  
  • 1/2 tsp of Garlic granules
  • 1/4 Chilli 
  • 5 Olives 
  • pinch of Saffron
  • Salt
  • 3 tablespoons of chopped tomatoes

Method 

Soak the couscous overnight in the apple juice and some water with the sultanas


Chop all the veg into small pieces and lightly fry in a frying pan for 8 minutes with the chopped garlic.


Now add the chilli, olives and tomatoes

Cook for anther 5-8 minutes stirring constantly until the couscous is hot.  Serve and eat while still hot.

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