Starting Your Vegan Life

Mediterranean Butter Beans with Wholemeal Pasta


By  McDonald, T.  |  Date 17th of October 2020  
 
If you like strong flavours, this is a must try.  The tomato sauce is bursting with flavour and the wholemeal pasta will keep hunger at bay for longer.  Easily veganized by omitting the pesto (pesto has cheese in)



Servers 2

Ingredients

  • 1.5 tsp balsamic vinegar
  • 1 tsp soya sauce
  • 2 garlic cloves, finely chopped 
  • 1 tsp garlic granules 
  • 50g of chopped tomato
  • 1/2 tsp of maple syrup
  • 50g of butter beans, rinsed and drained 
  • wholemeal or lentil pasta
  • 1 carrot sliced
  • 1/4 cup of peas
  • Some Coriander, chopped
  • 2 tablespoons of salsa
  • 2 tsp of chilli and tomato pesto (leave this out if you want vegan)
  • Salt to taste

Apparatus

  • Sharp knife
  • Chopping board
  • Saucepan

Method

Except for the coriander, put everything in a saucepan and cook for 10-15 minutes.  Ensure the pasta is tender before serving.  Use the coriander to garnish. 

Tips 

Soak the pasta for 20 minutes beforehand.


Nutrition 

Did you know that tomatoes are actually a fruit, but are classed as a vegetable by nutritionalists?

Tomatoes have zero cholesterol and has vitamins A and C.

Butter beans contain roughage, iron, magnesian, vitamin B-6 and protein. 

Wholemeal or red lentil pasta contains a higher count of roughage than its white counterpart. 


Comments