Starting Your Vegan Life

Garlic Mushroom And Cheesy Peppers With Sweet Potato Mash


By McDonald, T.  |  Date 20th of July 2020

A really tasty meal that is easily veganised by swapping the cheese for a vegan cheese substitute. If you fancy something different and meaty, try this.  The potato is delicious and a great sauce of roughage (fibre)

Serves one 
Ready in 20 minutes

Ingredients

  • 1 sweet pepper
  • Grated cheese
  • Garlic granules
  • 1/2 a sweet potato
  • Big Mushroom
  • Garlic infused olive oil 
  • Green beans 

Apparatus

  • Roasting tin with lid
  • Small saucepan
  • Something to baste the mushroom 
  • Masher 
  • Sharp knife 
  • chopping board 
  • Potato peeler 
  • lettuce 
  • a few cherry tomatoes 
  • 5cm of cucumber  
  • a few olives

Method

Peel the sweet potato and cut into small pieces then place in the saucepan and cover with water. Bring to the boil and cook about 15 min or until the potato is soft. While the potato is boiling, slice the sweet red pepper in half longways and then cut the halves in two. Place the pieces in the roasting tin and lightly cover with cheese and garlic granules. Baste the mushroom in the garlic infused olive oil and place in the roasting tin with the green beans. Cover and place in the over for 15 mins on 180. Drain and mash the potato with a little garlic infused olive oil and serve with the salad, green beans, cheesy peppers and mushroom. 

Nutrition

5 A Day 
5cm of cucumber = 1 portion
1 red sweet pepper = 1 portion
Cherry Tomatoes, olives, lettuce and green beans = 1 portion
1 Big flat mushroom = 1 portion 

Total = 4 towards your 5 a day

Sweat potato is a good source of roughage.

I hope that you like this recipe.  Let me know if you tried it and what you thought of it.

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